FEATURES OF CONDITIONING TRAINING
DOI:
https://doi.org/10.31110/2616-650X-vol12i9-004Keywords:
physical health, physical exercises, motor activity, physical condition, physical fitness, functional conditionAbstract
The need to formulate a proposal for effective ways to improve a person's motor function leads to interest in studying the specifics of conditioning training. The goal is to generalize ideas about the specifics of conditioning training. Methods. To achieve the goal, theoretical methods of pedagogical research were used. The results. As a result of the conducted research, the definition of key concepts that contribute to the interpretation and understanding of conditioning training as a type of organized systematic use of physical exercises with the aim of improving physical conditions has been clarified. A structural analysis of conditioning training was carried out. The types of conditioning training are defined; their purpose and tasks are characterized. Discussion. The study of the peculiarities of conditioning training confirmed the opinion about the possibility of distinguishing this direction of the use of physical exercises from the field of physical culture and sports relative to others. An overview of different types of conditioning training, which have characteristic differences and common features, is presented. The biggest differences in characteristics are observed for conditioning training of athletes and non-athletes. However, they decrease when considering conditioning training in the plane of comparing the features of conditioning training for professional and amateur sports. The most isolated type is the preventive and rehabilitation type, which is specific and requires careful consideration of medical recommendations regarding physical exercises of a specific person. Conclusions. The study of features and modern ideas about conditioning training allows you to focus further research on the possibilities of developing specialized training programs for a wide range of people. The established characteristic features of conditioning training allow to continue its study as a full-fledged direction of the organized use of physical exercises to solve various tasks in the process of improving the motor function of a person. Conditioning training has a significant potential for improving the effectiveness of the organization and implementation of tasks in the field of physical education and sports.
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Copyright (c) 2024 Андрій Єфременко, Віктор Шаленко, Святослав Коваль, Анатолій Абдула, Павло Шелудько, Сергій Лебедєв
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