DETERMINANTS OF THE FUNCTIONAL POTENTIAL OF THE ORGANISM AND HEALTH RESERVES: PRIORITY, CONFIGURATION, HOLISTIC APPROACH
DOI:
https://doi.org/10.31110/2616-650X-vol12i9-008Keywords:
health, healthy lifestyle, functional potential of the body, configuration of health-improving influenceAbstract
In recent decades, lifestyle has been recognized as one of the most powerful health factors. Modern scientific research provides convincing evidence of the existence of cause-and-effect relationships between the way of life and the state of both individual and public health. A properly constructed healthy lifestyle can significantly minimize the risks of many chronic diseases. A healthy lifestyle today can be considered a factor of protection against internal and external negative factors caused, among other things, by several changes associated with the development of civilization. At the same time, the planning and implementation of a health program is a complex problem that involves not only giving up bad habits, increasing the level of physical activity, or changes in diet but also using a wide range of other ways of influencing health. Considering the multifactorial nature of such an influence, there is a need to find strategies for using healing agents and their combination to increase the effectiveness of the healing process. According to the holistic approach, the result is determined by the activation of sensitive structural components of life support, the synergistic action of which creates better conditions for ensuring the harmony and balance of psychosomatic processes in the human body as a biosystem. The success and effectiveness of the health program is determined by the optimal configuration of various means and directions of the health effect of a psychosomatic nature. Thus, the development of methodological principles for constructing and implementing a health program becomes relevant. The purpose of our research is to analyze the main components of a healthy lifestyle, health factors, and healthcare products, which makes it possible to single out the most rational (effective, effective) ways of planning and implementing a health program to build an optimal configuration of the health impact.
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